Weigh In record (no journal entry) for 02 January 2015
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200.0 lb
Lost so far: 25.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1478 kcal
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Fat: 52.50g | Prot: 67.50g | Carb: 138.03g.
Breakfast: Water, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), One A Day VitaCraves Gummies. Lunch: Ketchup, Potato French Fries, Fried Egg, Green Peppers, Whole Wheat Bread, Water. Dinner: Butter (Salted), Cooked Asparagus, Baked or Broiled Fish, Yuengling Black & Tan. Snacks/Other: Celery, Hard-Boiled Egg. more...
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2640 kcal
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Activities & Exercise:
Showering - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 178.5 lb a week
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