picadillyjim's Journal, 05 July 2011

200.6 lb Lost so far: 19.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 39.54g | Prot: 122.81g | Carb: 409.42g.   Breakfast: Carrot. Lunch: Croutons, Banana, Greek Salad. Dinner: Crinkles, Red Kidney Beans, Chappati. Snacks/Other: Carrots. more...

3062 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...