| February 2013 |
| Wed 6th: |
455 *
|
18%
|
fat: 13.30g |
| |
protein: 12.42g |
| |
carbs: 72.98g |
|
-
|
-
|
| Tue 5th: |
913 *
|
35%
|
fat: 19.06g |
| |
protein: 35.40g |
| |
carbs: 150.51g |
|
-
|
-
|
| Mon 4th: |
1201
|
46%
|
fat: 40.59g |
| |
protein: 33.14g |
| |
carbs: 101.66g |
|
2750*
|
 1549
|
| Sat 2nd: |
1572 *
|
60%
|
fat: 50.17g |
| |
protein: 64.42g |
| |
carbs: 219.34g |
|
-
|
-
|
| Fri 1st: |
683 *
|
26%
|
fat: 6.39g |
| |
protein: 19.63g |
| |
carbs: 147.76g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
874 *
|
34%
|
fat: 25.28g |
| |
protein: 25.07g |
| |
carbs: 143.18g |
|
-
|
-
|
| Wed 30th: |
2981 *
|
115%
|
fat: 87.37g |
| |
protein: 85.22g |
| |
carbs: 384.21g |
|
-
|
-
|
| Tue 29th: |
1924 *
|
74%
|
fat: 58.49g |
| |
protein: 65.12g |
| |
carbs: 293.54g |
|
3123*
|
1199
|
| Mon 28th: |
1067 *
|
56%
|
fat: 33.81g |
| |
protein: 38.47g |
| |
carbs: 153.63g |
|
3154*
|
2087
|
| Sun 27th: |
2187 *
|
115%
|
fat: 39.91g |
| |
protein: 56.23g |
| |
carbs: 408.76g |
|
-
|
-
|
| Thu 24th: |
1420 *
|
75%
|
fat: 50.51g |
| |
protein: 30.38g |
| |
carbs: 208.97g |
|
-
|
-
|
| Wed 23rd: |
1145 *
|
60%
|
fat: 29.02g |
| |
protein: 34.40g |
| |
carbs: 192.10g |
|
3087*
|
1942
|
| Tue 22nd: |
919 *
|
48%
|
fat: 30.75g |
| |
protein: 26.86g |
| |
carbs: 129.72g |
|
3087*
|
2168
|
| Mon 21st: |
1300 *
|
68%
|
fat: 25.89g |
| |
protein: 36.48g |
| |
carbs: 226.06g |
|
-
|
-
|
| Sun 20th: |
961 *
|
51%
|
fat: 25.68g |
| |
protein: 31.34g |
| |
carbs: 152.81g |
|
-
|
-
|
| Sat 19th: |
2387 *
|
126%
|
fat: 66.26g |
| |
protein: 67.66g |
| |
carbs: 368.48g |
|
-
|
-
|
| Fri 18th: |
1543 *
|
81%
|
fat: 47.46g |
| |
protein: 55.26g |
| |
carbs: 185.98g |
|
-
|
-
|
| Thu 17th: |
1734
|
91%
|
fat: 56.21g |
| |
protein: 81.03g |
| |
carbs: 230.07g |
|
2962
|
1228
|
| Wed 16th: |
1690
|
89%
|
fat: 90.14g |
| |
protein: 59.39g |
| |
carbs: 159.46g |
|
3173
|
1483
|
| Tue 15th: |
1349 *
|
71%
|
fat: 43.30g |
| |
protein: 43.20g |
| |
carbs: 192.91g |
|
3344*
|
1995
|
