Weigh In record (no journal entry) for 18 February 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
3272 kcal
|
Fat: 131.05g | Prot: 144.38g | Carb: 148.12g.
Lunch: Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Apple, Fried Egg, Kirkland Signature Meatballs. Dinner: Red Table Wine , Lamb, Beef. Snacks/Other: Natursource Tamari Almonds, Cookie, President's Choice Double Cream Brie, Whiskey. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|