Weigh In record (no journal entry) for 20 February 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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3628 kcal
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Fat: 205.18g | Prot: 239.84g | Carb: 199.43g.
Breakfast: 烧鸡, 惠宜 蜜蜂, 虾饺, 烧鸡（不吃皮）, 炒鸡蛋, 惠宜 幼滑花生酱, 安佳 黄油, Sari Roti Roti Tawar (2). Lunch: 炸馒头, 腊肠 , 鸭肉, 番茄炒蛋, 煮熟的鸡蛋黄, 皮蛋. Dinner: 烧鸡, 炸鸡（加面粉或是面包糠）. more...
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gaining 6.2 lb a week
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