Weigh In record (no journal entry) for 19 February 2023
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140.0 lb
Lost so far: 11.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1617 kcal
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Fat: 59.28g | Prot: 80.10g | Carb: 104.55g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Maple Syrup, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Butter (Salted), Breadsmith Sourdough Bread, Organic Valley Organic Half & Half. Lunch: Cheddar Cheese , Maple Syrup , Old Fashioned, Vital Farms Brown Eggs, America's Choice Bacon Thick Sliced, Plain French Toast. Dinner: Mary's Gone Crackers Original Seed Crackers, Havarti Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 0.5 lb a week
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