Yearofhealth2023's Journal, 19 February 2023

157.2 lb Lost so far: 69.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

---

971 kcal

Fat: 30.63g | Prot: 77.93g | Carb: 105.01g.   Breakfast: Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Nutrition Shake. Lunch: Activia Peach Yogurt, Activia Peach Yogurt. Dinner: Del Monte Fresh Pineapple. Snacks/Other: Almonds, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Oatmeal Cookie with Chocolate and Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream. more...

2111 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...