Weigh In record (no journal entry) for 19 February 2023
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1013 kcal
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Fat: 58.04g | Prot: 65.93g | Carb: 59.82g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Stars Egg Salad, Ritz Crackers - Fresh Stack, Cheddar Cheese, Columbus Salame Italian Dry Salame. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Copper River Wild Sockeye Salmon. Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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