drshellking's Journal, 19 February 2023

133.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 43.50g | Prot: 75.57g | Carb: 198.26g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Burrito with Pork and Beans. Dinner: Chicken Satay, Kahiki Chicken Pad Thai. more...

1755 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...