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dang. biggest number in a while. cheat day was nothing unusual, however i did eat late into the night and had lots of sweets.
been growing overall lately, more intentionally i think than usual. slightly higher on calories and protein along with pushing harder in gym.
oh well, it is what it is.
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1851 kcal
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Fat: 78.37g | Prot: 120.82g | Carb: 171.25g.
Breakfast: Food Club Colby Jack Cheese Slices, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Kroger Canned Pumpkin, Simply Nature Organic Beef Bone Broth, Kroger Farro, Kroger Boneless Beef Chuck Steak. Snacks/Other: Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Creamy Peanut Butter. more...
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gaining 9.1 lb a week
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