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55.9
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282.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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873 kcal
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Fat: 48.12g | Prot: 20.87g | Carb: 102.72g.
Breakfast: Sausage Gravy, Fried Potatoes. Lunch: Macaroni or Noodles with Cheese, Safeway Homestyle Meatloaf. Dinner: Pork and Beans, Del Monte Avocado, Cornbread (Home Recipe). Snacks/Other: Trader Joe's Pear Sauce, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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losing 2.8 lb a week
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