Weigh In record (no journal entry) for 19 February 2023
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267.9 lb
Lost so far: 17.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1255 kcal
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Fat: 35.36g | Prot: 99.76g | Carb: 132.29g.
Breakfast: Bolo samanta, Seara Peito de Frango Defumado, Manga Palmer, Piá Requeijão Light (30g), Queijo Mozzarella, Pão Certo Pão de Forma Integral . Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Cozido, Cenouras Cozidas, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Repolho Verde Cozido, Sadia Filezinho Sassami. Snacks/Other: Ameixas, Piá Requeijão Light (30g), Bauducco Cereale Toast Integral , Languiru Leite Desnatado. more...
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losing 10.8 lb a week
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