Weigh In record (no journal entry) for 19 February 2023
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205.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1314 kcal
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Fat: 35.59g | Prot: 34.49g | Carb: 213.99g.
Dinner: Coca-Cola Coca-Cola Classic (12 oz), Spaghetti, Fazoli's Penne with Alfredo (Small), Caesar Salad with Romaine. Snacks/Other: Sam's Choice Sam's Cola (Can). more...
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losing 5.6 lb a week
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