Weigh In record (no journal entry) for 01 January 2015
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205.6 lb
Lost so far: 25.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1474 kcal
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Fat: 70.65g | Prot: 43.33g | Carb: 178.39g.
Breakfast: Safeway Blueberry Muffin. Lunch: Bisquick Quick Chicken and Dumplings, Bean and Ham Soup (Home Recipe). Dinner: Grilled Cheese Sandwich. Snacks/Other: Welch's 100% Grape Juice, Flipz Dark Chocolate Covered Pretzels, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 0.7 lb a week
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