Weigh In record (no journal entry) for 19 February 2023
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267.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1268 kcal
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Fat: 94.43g | Prot: 73.03g | Carb: 50.90g.
Lunch: Cauliflower, Celery, Salsa, Black Diamond Old Cheddar Cheese, President's Choice Broccoli Florets, Hellmann's Real Mayonnaise, Subway Tomatoes, Spinach, KFC Original Recipe Chicken Thigh. Snacks/Other: No Sugar Company Keto Bar. more...
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losing 1.4 lb a week
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