Weigh In record (no journal entry) for 19 February 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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738 kcal
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Fat: 23.05g | Prot: 51.65g | Carb: 80.69g.
Breakfast: Milk, ASN ASN Protein Bar, Coffee. Lunch: Tomato Soup, Roasted Potato, White Rice, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.2 lb a week
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Melfouly78's weight history
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