Weigh In record (no journal entry) for 19 February 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2107 kcal
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Fat: 71.33g | Prot: 169.88g | Carb: 211.82g.
Breakfast: Blue Diamond Almonds, PBfit Peanut Butter Powder, Quaker Quick 1-Minute Oats. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Sargento Extra Sharp Cheddar Cheese. more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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