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38 bf
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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688 kcal
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Fat: 27.89g | Prot: 48.36g | Carb: 64.43g.
Breakfast: Spectrum Organic Ground Flaxseed, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Blaze Balsamic Glaze, Pork Chops or Roasts (Center Rib, Boneless), Cooked Spinach (from Fresh, Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking), Sauerkraut (Low Sodium, Canned). more...
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gaining 0.4 lb a week
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