Weigh In record (no journal entry) for 19 February 2023
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156.5 lb
Lost so far: 23.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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412 kcal
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Fat: 5.83g | Prot: 14.27g | Carb: 74.10g.
Breakfast: Carrefour Discount Sandwiches, Zacht Wit Broodje, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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gaining 6.2 lb a week
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chrisje46's weight history
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