Weigh In record (no journal entry) for 01 January 2015
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203.4 lb
Lost so far: 5.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2321 kcal
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Fat: 121.58g | Prot: 72.05g | Carb: 236.65g.
Breakfast: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Svenhards Svenhard's Berry Horn. Lunch: arizona arizona arnold palmer zero calories, Johnsonville Cheddar Bratwurst, tostitos roll ups. Dinner: Tombstone Tombstone Pepperoni Pizza. Snacks/Other: Lipton Green Tea Tea Bags, General Mills Chex Mix Traditional, Chocolate Fudge, Water. more...
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losing 0.8 lb a week
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