Weigh In record (no journal entry) for 01 January 2015
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2958 kcal
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Fat: 215.57g | Prot: 182.15g | Carb: 59.67g.
Breakfast: Bologna, Egg Omelet or Scrambled Egg with Cheese, Smoked Pork Sausage, Smoked Pork Sausage, Coffee, Lactaid 100% Lactose Free Fat Free Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coca-Cola Diet Coke (Can), Provolone Cheese, Chicken Nuggets. Dinner: Mashed Cauliflower, Pork Loin (Tenderloin), Coca-Cola Diet Coke (Can). Snacks/Other: Coffee (Brewed From Grounds) , Bologna, Kraft American Cheese Slice, Cream (Half & Half) . more...
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gaining 7.0 lb a week
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