Weigh In record (no journal entry) for 01 January 2015
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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370 kcal
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Fat: 10.26g | Prot: 33.11g | Carb: 36.72g.
Breakfast: Strawberries, Egg Beaters All Natural Egg Whites, Truvia Sweetener (Packet), International Delight French Vanilla Coffee Creamer, Gevalia Cappuccino, Oatmeal, Baked or Broiled Lobster. more...
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gaining 2.8 lb a week
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