Weigh In record (no journal entry) for 01 January 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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966 kcal
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Fat: 53.96g | Prot: 67.12g | Carb: 50.21g.
Breakfast: Egg, Avocados, BelGioioso Fresh Mozzarella Cheese, Black Bread, Heavy Cream, Lucerne Fat Free Half & Half, Coffee. Dinner: Honey, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kirkland Signature Balsamic Vinegar of Modena, Salmon, Mixed Salad Greens, Pork Loin (Tenderloin). more...
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losing 3.5 lb a week
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fernlevy's weight history
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