Weigh In record (no journal entry) for 18 February 2023
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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221 kcal
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Fat: 11.00g | Prot: 6.53g | Carb: 27.32g.
Breakfast: Yerba Prima Daily Fiber Formula, Kraft 100% Grated Parmesan Cheese, Diamond of California Pecans Chopped, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C. more...
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steady weight
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ceciofal's weight history
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