Weigh In record (no journal entry) for 18 February 2023
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306.6 lb
Lost so far: 57.3 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1217 kcal
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Fat: 64.17g | Prot: 118.05g | Carb: 28.41g.
Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Oscar Mayer Real Bacon Bits, Breakfast Best Brown & Serve Original Sausage Links. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Queso. Snacks/Other: Jack Link's Brown Sugar Bourbon. more...
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losing 11.9 lb a week
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