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56.3 started semiglutide
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284.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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885 kcal
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Fat: 43.25g | Prot: 39.31g | Carb: 89.16g.
Breakfast: Fried Potatoes. Lunch: Adams 100% Natural Creamy Peanut Butter, Gala Apples. Dinner: Roma Tomatoes, Great Value Canned Chunk Chicken Breast, Kroger Caraway Rye Bread. Snacks/Other: Nachos with Beef, Beans and Cheese. more...
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gaining 8.4 lb a week
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