|
56.0
|
282.4 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
606 kcal
|
Fat: 38.49g | Prot: 25.65g | Carb: 45.97g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Oatmeal. Lunch: Nachos with Beef, Beans and Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams 100% Natural Creamy Peanut Butter, Apples . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|