drshellking's Journal, 18 February 2023

132.4 lb Lost so far: 47.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 61.67g | Prot: 94.76g | Carb: 229.77g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Burrito with Pork and Beans. Dinner: Burrito with Pork and Beans. more...

1747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...