Weigh In record (no journal entry) for 18 February 2023
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206.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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390 kcal
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Fat: 24.50g | Prot: 5.00g | Carb: 40.00g.
Lunch: Hungry Jack Pancake & Waffle Mix - Buttermilk. Dinner: Kroger Garlic Spread, Great Value Classic Alfredo Pasta Sauce. more...
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losing 4.2 lb a week
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