Weigh In record (no journal entry) for 18 February 2023
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269.4 lb
Lost so far: 15.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1252 kcal
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Fat: 52.24g | Prot: 86.77g | Carb: 115.51g.
Breakfast: Manga Palmer, Pão Certo Pão de Forma Integral , Seara Peito de Frango Defumado, Queijo Mozzarella, Piá Requeijão Light (30g). Lunch: Salada de batata, Bonsul Linguiça Mista, Abobrinha Italiana, Arroz Parboilizado Cozido. Dinner: Kiwi, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Languiru Leite Desnatado, Banana Prata. more...
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steady weight
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Samanta Rodrigues's weight history
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