brianvanniekerk's Journal, 18 February 2023

brianvanniekerk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2023

215.0 lb Lost so far: 34.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2023:

277 kcal

Fat: 19.10g | Prot: 3.01g | Carb: 26.07g. Breakfast: Macadamia Nuts. Snacks/Other: Chocolate Doughnut (Cake Type). more...

2481 kcal

Activities & Exercise: Washing Car - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...

losing 24.7 lb a week

9 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

brianvanniekerk's weight history

view complete history

brianvanniekerk's Journal, 18 February 2023

Submit a Comment

Other Related Links

Members

brianvanniekerk's weight history