kjlehman's Journal, 05 July 2011

167.1 lb Lost so far: 5.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 65.72g | Prot: 89.06g | Carb: 41.77g.   Breakfast: protein shake atkins chocolate, coffee. Lunch: iced tea, mcdonalds bacon salad. Dinner: cucumber, tomato, rancher's choice beef tenderloin. Snacks/Other: slim jim. more...

2137 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...