Weigh In record (no journal entry) for 05 July 2011
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1555 kcal
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Fat: 51.87g | Prot: 88.02g | Carb: 180.99g.
Breakfast: Roasted Broiled or Baked Chicken, Pork Chop, White Rice (Medium-Grain, Cooked), Herbal Tea (Other Than Chamomile, Brewed), Bananas. Lunch: Greek Yogurt Parfait - Honey + Granola, Roasted Mixed Nuts with Peanuts. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Original Powder Creamer, Coffee (Brewed From Grounds), Udon Chicken Flavor. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Mini Babybel Light Original. more...
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2364 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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