Weigh In record (no journal entry) for 05 July 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1874 kcal
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Fat: 100.93g | Prot: 102.88g | Carb: 145.53g.
Breakfast: fried eggs, sweet melon, turkey link sausage, splenda, boiled eggs, French Vanilla Liquid Coffee Creamer. Lunch: Mixed Vegetables (Solids and Liquids, Canned), chicken wings. Dinner: broccoli, broccoli soup, green olives, broccoli, chicken breast. Snacks/Other: rice chex, Peanut M&M's, reese's peanut butter cups, hershey's kisses with almonds, pistachios. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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