Kroellie's Journal, 01 January 2015

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Weigh In record (no journal entry) for 01 January 2015

170.0 lb Lost so far: 23.6 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2015:

523 kcal

Fat: 6.03g | Prot: 19.70g | Carb: 102.87g. Breakfast: Roomkaas (Vetvrij), Geroosterd Gemengd Volkoren Brood, Suiker, Koffie. Dinner: Frambozen. Snacks/Other: Everyday Peperkoek. more...

2060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Kroellie's Journal, 01 January 2015

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