Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
18 Feb 23
Shamjamz's Journal, 18 February 2023
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Soooo...it seems it was the 🔋. I replaced it and now I see movement in the right direction again.
149.7 lb
Lost so far:
7.9 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
687 kcal
Fat: 25.40g | Prot: 46.91g | Carb: 66.93g.
Breakfast:
Tea with Skimmed Milk, Jungle Oats.
Lunch:
Chicken Curry, Tea with Skimmed Milk.
Dinner:
Kellogg's All Bran Flakes, Chicken Curry, Tea with Skimmed Milk, Chicken Curry.
Snacks/Other:
Tea with Skimmed Milk, Lancewood Double Cream Coconut Yoghurt.
more...
1750 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 21.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history