Weigh In record (no journal entry) for 18 February 2023
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155.6 lb
Lost so far: 24.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1448 kcal
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Fat: 55.29g | Prot: 73.77g | Carb: 162.33g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Carrefour Discount Sandwiches, Boni Smeerboter Light, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Pistolet, Colruyt Bereid Gehakt Rund + Varken, Tomatensoep. more...
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losing 4.6 lb a week
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