ceciofal's Journal, 17 February 2023

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 57.37g | Prot: 91.34g | Carb: 92.42g.   Breakfast: Salsa, Egg, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Hansung Food Cabbage Kimchi, Cranberry (Roman) Beans (Mature Seeds, Canned)). Dinner: Gardein Chick'n Filets, Lettuce, Grass Fed Beef Hamburger 5%, Olive Oil, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...