Weigh In record (no journal entry) for 31 December 2014
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290.8 lb
Lost so far: 2.2 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1597 kcal
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Fat: 114.23g | Prot: 68.90g | Carb: 75.12g.
Breakfast: Bananas. Lunch: Bacon Fat (Cooked), Mushrooms, Margarine, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Coco Fudge, Raspberries, Fage Total 0% Greek Yogurt (Container). more...
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gaining 1.4 lb a week
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laska's weight history
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