Weigh In record (no journal entry) for 17 February 2023
|
191.2 lb
Lost so far: 5.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1123 kcal
|
Fat: 48.31g | Prot: 129.12g | Carb: 36.84g.
Lunch: Chicken Thigh Meat (Broilers or Fryers) , Mashed Potato. Dinner: Pesto Sauce, Cooked Salmon, Shrimp. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|