Weigh In record (no journal entry) for 17 February 2023
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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895 kcal
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Fat: 39.01g | Prot: 41.80g | Carb: 93.96g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Roasted Potato (Fat Not Added in Cooking), Beef or Meat Gravy, Roast Beef. Snacks/Other: Stars Egg Salad, Hy-Vee Ice Cream Cup, Honeycrisp Apples. more...
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steady weight
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Donna Ferguson's weight history
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