Weigh In record (no journal entry) for 05 July 2011
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152.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2537 kcal
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Fat: 91.66g | Prot: 161.19g | Carb: 272.73g.
Breakfast: Cooked Egg White, 2% Fat Milk, Granulated Sugar, Coffee, Boiled Egg. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Macaroni and Beef. Dinner: Singles American Cheese Slices, Jarlsberg Cheese, Fresh Pasta (Cooked), Chunk Light Tuna In Water. Snacks/Other: Mixed Nuts, Pineapple, Heart to Heart Whole Grain Crackers - Roasted Garlic, True Mass, Psyllium Husks, Granulated Sugar, Espresso Coffee. more...
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gaining 2.2 lb a week
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