Weigh In record (no journal entry) for 17 February 2023
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308.3 lb
Lost so far: 55.6 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1335 kcal
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Fat: 93.50g | Prot: 113.50g | Carb: 7.00g.
Lunch: Publix Colby Jack Cheese Slice, Tillamook Country Smoker Zero Sugar Original Beef Jerky, Chobani Zero Sugar Milk & Cookies. Dinner: Hebrew National Beef Franks, Five Guys Bunless Bacon Burger , Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 2.9 lb a week
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