Weigh In record (no journal entry) for 17 February 2023
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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950 kcal
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Fat: 31.94g | Prot: 64.68g | Carb: 96.29g.
Breakfast: Domino's Pizza 12" Hand Tossed Cheese Pizza, Dasani Bottled Water (16.9 oz), Coffee with Cream, Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Activia Peach Yogurt, Spectrum Chia Seeds. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Ensure Max Protein Nutrition Shake - Café Mocha. more...
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gaining 0.0 lb a week
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