drshellking's Journal, 17 February 2023

133.0 lb Lost so far: 47.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 26.05g | Prot: 34.52g | Carb: 182.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Vanilla Oatmilk. more...

1660 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...