Weigh In record (no journal entry) for 31 December 2014
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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3485 kcal
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Fat: 122.36g | Prot: 169.31g | Carb: 237.25g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds), Natural Grocers Fresh Ground Almond Butter, M.E. Bakery Mediterranean Flatbeead. Lunch: Green Peppers, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Cuisine Solutions Chicken Korma, Beef Stew Meat, Basmati Rice, Beef Stew Meat. Snacks/Other: Champagne, Samuel Adams Octoberfest Beer, Planters Lightly Salted Mixed Nuts, Doritos Nacho Cheese Tortilla Chips. more...
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3326 kcal
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Activities & Exercise:
Housework - 40 minutes, elliptical - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Good for you! I am at the same since I weighed in last week. I consider that a plus since I celebrated with a beer or two...
01 Jan 15 by member: Muddy 43
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