Weigh In record (no journal entry) for 17 February 2023
|
181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
894 kcal
|
Fat: 28.88g | Prot: 43.16g | Carb: 121.54g.
Breakfast: Egg, Pepperidge Farm Cinnamon Swirl Bread. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|