Weigh In record (no journal entry) for 17 February 2023
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232.0 lb
Lost so far: 22.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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2381 kcal
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Fat: 51.47g | Prot: 189.43g | Carb: 298.43g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Thrive Market Organic Raw Unfiltered Honey, Blueberries, Vital Proteins Collagen Peptides, Apples. Lunch: Danish Pastry with Fruit, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Broccoli Florets, Jasmine Rice (Cooked). Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Great Value Frozen Broccoli Florets, Jasmine Rice (Cooked). Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Thrive Market Organic Almond Milk. more...
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gaining 2.8 lb a week
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