|
definitely been a strange week on the scale. i very well may be up 1-2 pounds. i still speculate it's a bit of muscle from high protein and hard workouts. plus my calorie tracking may not have been as accurate as usual, but i still always remain in my range. barely over if any. oh well.
|
154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2023:
|
1973 kcal
|
Fat: 81.04g | Prot: 135.71g | Carb: 208.85g.
Breakfast: Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Chicken Breast (Skin Not Eaten), Beyond Meat Beyond Burger, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Ground Beef (Cooked). Dinner: Kroger Farro, Simply Nature Organic Beef Bone Broth. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, ONE Birthday Cake Flavored Protein Bar, PopCorners Popped Corn Chips - Sea Salt. more...
|
steady weight
|