Weigh In record (no journal entry) for 31 December 2014
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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2821 kcal
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Fat: 212.53g | Prot: 143.27g | Carb: 73.58g.
Breakfast: Bologna, Cream (Half & Half), Fried Egg, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), KFC Green Beans, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Cole Slaw. Dinner: Pepsi Diet Pepsi (Bottle), Oscar Mayer Premium Beef Franks. Snacks/Other: Kraft American Cheese Slice, Bologna. more...
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losing 2.8 lb a week
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